If the clocks didn't go back, you'd be travelling to work in the dark and coming home in the dark, which would make it much ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

When the clocks go back and we gain an extra hour ... whether you’re an early bird who springs out of bed with the dawn or a night owl who comes alive in the evening. This variation is partly ...

"I had to make a very big decision - do we continue with the clock being faulty or do we go for a small gear box ... on the way back up so it equals out," he said. The last time the clock broke ...

The time change forces our bodies to adjust and could lead to a transition period when your body is not working as optimally, ...

If the clocks didn't go back, you'd be travelling to work in the dark and coming home in the dark, which would make it much harder for your circadian rhythm to regulate as it should. To find out ...

Unlike many other quality news outlets, we choose not to lock you out of our reporting and analysis ... which means it’s nearly time for the clocks to go back. While the arrival of winter ...

Let our expert tool put an end to confusion over sleep cycles and bedtimes ...

The idea of daylight saving time was first proposed by America's Founding Father Benjamin Franklin in the 1700s, and again in 1907 by William Willett - who turns out ... the clocks go back when ...

Aptly, the feeling resulting from changes to our sleep schedule necessitated by the clocks changing is known as social jet lag. Max Kirsten, known as The Sleep Coach, working out of London’s ...

When the clocks go back, our fears for our safety go up in direct proportion, as we are forced to navigate poorly lit streets and parks on our way home (or ... get to go “out-out”.