Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Scientists are working to produce plant-based cheese with all the characteristics of real cheese, but with better health benefits. To create a cheesy product with the same texture as the real thing, ...

You don't need a pros and cons list to highlight all the benefits that coconut milk or any other plant-based drink offers ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The blend of coconut water and banana is not only delicious but also a powerful source of energy and essential nutrients.

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

If you're cooking with half a kg of chicken, one tablespoon is perfect. Coconut milk is what makes this curry creamy and dreamy. Homemade coconut milk is your best bet for the richest flavour, but if ...

This green powerhouse is packed with nutrients, versatility, and health benefits and deserves a ... This creamy broccoli soup with coconut milk is a delicious and easy way to enjoy the superfood.