Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Purple sweet potatoes are not just visually appealing but also packed with fiber, vitamins A and C, and potassium. The ...

The new Dietary Guidelines have been announced. They recommend that Americans of all ages eat animal protein, dairy, ...

You walk into the grocery store with good intentions. The produce section beckons with vibrant greens, promising health in ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Soup season is an incredible time to experiment with flavors and boost your immune system. This year, try the cozy vegetarian ...

Tired of tossing the standard tomato sauce on top of your pizza? Next time, try whipping up a pie with one of these 14 ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

Discover the fruity freshness of our red cabbage salad with oranges and walnuts. A healthy and aromatic winter salad.

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

We are all back to reality. The festive vibe is now gone, but unfortunately, the excess weight many of us gained over the holidays has remained. Are you ...

"A common flu or cough does not last more than three to five days. If it carries on for more than that, it could be something serious," Dr Harish Chafle, senior consultant and chest physician, who ...