Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.