Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

(Mass Appeal) – Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George Flathers, a ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.