In the world of weightlifting, isolation movements certainly have their place—especially if you're trying to sculpt individual muscles. Hammering each on its own is essential for getting the ...

Solid arms do more than look good. They can help you to get stronger on other exercises for the back and chest. Having strong arms also help prevent injuries. Nowadays, the fitness trend is to work ...

If you're starting to feel the time crunch that often comes with the end of summer, your workouts may be falling by the wayside in an effort to spend as much time outdoors as possible or to get ready ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Compound exercises use multiple joints to perform a specific movement, while isolation exercises target a specific joint. Both types of exercises build muscle and burn calories; deciding which is best ...

Running requires many parts of your body to all move in a perfectly synched and timely motion. Start training your muscles the same way in the gym by simply making a few adjustments to your exercises.

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...