Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

Small in size but mighty in benefits, almonds have become a favorite among nutrition experts, fitness enthusiasts, and anyone ...

Boiled peanuts are soft and tender, and have an almost creamy, bean-like texture. Boiling peanuts is a fantastic way to ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

These snacky sweets range from raw bars to marzipan truffles and protein-packed energy bites that are all plant-based ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

For cauliflower that’s anything but boring, fry it until crispy and golden, then toss it in a glaze or serve it with a creamy ...

New Year's Eve is the party of all parties — and that means you'll need lots of nosh-worthy bites to fuel the festivities. We ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...

From Amish Country classics to sushi-loaded spreads, these Ohio buffets are worth the wait: big flavors, endless plates, and ...

As it is in so many places, Christmas in France is all about family, friends, and food. While it’s generally a low-key affair ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.