No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Hitting the weights increases bone mineral density, lean body mass, strength and endurance. The benefits of resistance ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

Arkansas, Kentucky, Michigan, USC, Louisville and DePaul began the offseason with new coaches -- and virtually no rosters.

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Natasha Aughey is a successful fitness influencer who posed in a white top and black shorts, with the caption, “Time to get ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...