Chronic sleep debt is a silent killer that can subtly erode the health of an individual Read ahead to know if its the time ...

In partnership with Intellect, the programme will be launched in Malaysia and Vietnam to make mental healthcare more ...

For today's teenagers, social media isn't just a pastime; it's a fundamental part of their social fabric, a digital extension ...

A recent study suggests a link between lactose intolerance and nightmares. Researchers at MacEwan University studied students' sleep and food toleranc ...

Arjan Toor, CEO, Health, Prudential plc (third from right) and Diana Guzman, Chair of Prudence Foundation and Chief ...

Researchers surveyed over 1,000 university students and found that lactose intolerance, especially when accompanied by ...

Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...

Women who slept more than nine hours were found to have an even higher 41% risk of mortality compared to those with normal sleep duration. Researchers highlighted that getting between seven and eight ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Cheese really can give people nightmares, according to new research. Scientists have found that eating too much dairy can ...