Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Milk from animals, including cows, goats, sheep and humans ... If dairy is excluded from the diet, a calcium substitute is likely to be needed (especially for children and pregnant women).

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

there is no dearth of vegan options for people who are looking to substitute their dairy. While they can be a blessing for gluten-intolerant and may even serve as an alternative to cow milk in ...