“Low back pain is defined as pain in the back anywhere between the lower ribs and the buttock crease,” says Stephen Bowden, ... (3 sets of 15 reps): Targets the glutes and lower back.

In today’s NHL rumors rundown, Calvin Pickard was unable to play in Game 3 against the Vegas Golden Knights due to an injury, and Stuart Skinner had to re-take the crease.

Lower back pain can stab, throb, or ache without warning. But what if the problem wasn’t actually coming from your back? It’s easy to blame posture or a pulled muscle.

The goal crease has existed for almost as long as the NHL itself, having first been painted on the ice in the 1930s. Ever since, the league has tinkered with the size and shape of the crease, ...