Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace up your shoes and hit the trails!

Shannon Zugelder left the 2023 state track and field meet thinking it was the first of many. She was just a freshman and won the 3,000 meters in a classic at the Section VI state qualifier. Zugelder ...