Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Now this was finally a role Julian Strawther could sink his teeth into, even if it cost him one. Playing meaningful extended minutes for first time in the series, the ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...