Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's ...

DRAMMEN, Norway — Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Guard Jordan Marsh is transferring to Southern California, becoming the eighth player to sign with the Trojans during the offseason. He was the Big South’s newcomer ...

Avoid side-eyes at the gym! This fun guide covers the do’s and don’ts of gym etiquette. ELLE Wellness. Beauty. Trending ELLE ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Gene Lamont hadn’t been in uniform since 2017, his last year as the Detroit Tigers’ bench coach. And it had been 25 years ...

Tony Mansolino’s first road game as the Baltimore Orioles’ interim manager comes in the city where his dad worked as a ...

Koby Altman realizes expectations for the Cleveland Cavaliers going into next season will be much different. Altman, the Cavaliers president of basketball operations, knows the most important goals du ...

The Supreme Court is allowing the Trump administration to strip legal protections from 350,000 Venezuelans, potentially ...