Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Coach JJ Redick has embraced the Japanese-inspired storytelling presentation where participants use slideshows to share ...

Traditionally, lung cancer is associated with older patients, specifically men who smoked. But doctors say that's beginning ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Jack Flaherty on Tuesday exercised his option to remain with the Tigers for 2026. He will earn $20 million in his age-30 ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Despite sustaining cities through informal labour, Bihar’s migrant women are excluded from voting & remain unseen in policy ...