Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training. The Dragons' Den star usually varies her fitness regime weekly, but has ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

The Yoto Player and Yoto Mini are on sale exclusively for Strategist readers — and would make fantastic holiday gifts.

Traditionally, lung cancer is associated with older patients, specifically men who smoked. But doctors say that's beginning ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Rep. Jamie Raskin said he learned from a whistleblower that Ghislaine Maxwell is receiving special treatment in prison and is in the process of filing a commutation application.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...