Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

Capricorn, today you might be feeling like you’ve just downed three espressos and are ready to conquer the world, build a rocket, or maybe just finally organize that spice rack alphabetically. This ...

Fitness trackers can range from under $50 to almost $1,000. Some are so advanced they can predict race times, suggest recovery periods, and offer all manner of high-tech stats. But these models aren't ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Coach JJ Redick has embraced the Japanese-inspired storytelling presentation where participants use slideshows to share ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his down to earth demeanour, that he frequently displays on social media.

Traditionally, lung cancer is associated with older patients, specifically men who smoked. But doctors say that's beginning ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...