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My daughter, “Victoria,” is 8 years old. She’s never been a great sleeper, and when she was a toddler, she was always getting up in the middle of the night. We took her to several doctors ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step.

Asked about her morning beauty routine, Aishwarya said, “It’s very simple, actually. I’m every woman – we are all racing against time; you've got to get up and just get on with the day. So ...

Each and every day for the retired Navy SEAL starts at 4:30 a.m., which he said gives him more focus and energy to tackle his priorities. Willink said his habit of waking before dawn started in ...