Sometimes we just need a breakfast for one. Whether it is because you live alone, are on a different diet than your family, ...

If you're craving a flavorful and easy dinner recipe, this Spicy Chicken Wrap with Red Sauce is just the thing. It's a great ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

It may be sugar-free but that doesn’t mean it’s the best option - especially not as far as your chops are concerned. We’ve ...

The diet in question? It’s called the MIND diet, and it might just be your brain’s new best friend. The MIND diet isn’t just ...

The formal name for the MIND diet is the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, and its goal is to support healthy brain aging. The MIND diet encourages eating nine ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...