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I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened
So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...
Fit&Well on MSN4h
All you need is three moves and a set of dumbbells to strengthen your core and tone your abs
Your core has to work hard to keep your body balanced and stable when you’re upright, and standing ab workouts increase the ...
The Get Slim on MSN22h
Core Strength Secrets: More Than Just Six-Pack Abs
Discover why core strength is vital for posture, injury prevention, and daily movement. Learn simple exercises to build a ...
7 Core Exercises That Strengthen Your Abs Without Crunches
Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...
Forget sit-ups — use this 10-minute standing abs workout to build a strong core
While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...