It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

Steph McGovern, who has suffered from a chronic condition since she was young, shared how she has managed to control her ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...