To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

Steph McGovern, who has suffered from a chronic condition since she was young, shared how she has managed to control her ...

The FOX Forecast Center is watching an area of disturbed weather in the Gulf of Mexico and two tropical cyclones in the ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...