It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...

Raw pet food is growing in popularity but can present serious health issues to pets and their owners if it becomes ...