Health eCooks® has launched a revamped version of its popular recipe website, aimed at making healthy cooking easier and more ...

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

Yesterday, Dua posted a TikTok of her out at a restaurant with friends as she constructed a Diet Coke cocktail recipe that is ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Learn about the powerful impact of nutrition on your skin health. Attend the Beauty & Bites event for tips on achieving clear skin through a healthy diet and skincare routine.

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

When you’re just starting to follow a vegan diet, the best advice you can get is to keep it simple! Forget complex dishes and ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...