Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

In a little over two decades, almost 260 million people in the United States are predicted to have overweight or obesity, ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

This is true for all of my recipes, but they make a particular difference when it comes to pie dough ... My favorite brand of ...

CHICAGO -- A long-acting GIP/GLP-1 receptor agonist conferred significant clinical benefit for people with obesity and ...

Not only do we have the undisputed bout between Katie Taylor and Amanda Serrano in Texas, but Bournemouth's Chris ...

There was no difference among the three groups in leg extensor power – the ability to kick a pedal as hard and as fast as possible; handgrip strength (a measure of overall strength), and lean leg mass ...

Can you remember when, if ever, Nigeria’s healthcare system was not in a “state of crisis?” I know you have been reading about this issue in the national dailies long before I started writing about it ...

In an international trial of 713 adults in nine countries including the U.S. called SUMMIT, participants with heart failure with ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The Osmonds star said he and Jackson would reunite to "laugh and reminisce" about the comparisons made between both of their ...