Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

In our long list of what-ifs, I asked the following question this past week: So today’s exercise/Phinsider Question of the ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

You'll need to know what you're hoping to accomplish with your workouts, so set some goals. Where you'll be able to exercise ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.