High cholesterol 'silent killer' two diet swaps to lower levels before need for drugs like statins
Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets ...
The Healthy on MSN3d
The 9 Worst Foods for Your Cholesterol, According to Experts
“Moderate to low-fat dairy such skim or 2% milk, yogurt ... “Trans fats can increase our LDL cholesterol levels. It’s okay to ...
Health on MSN3d
Saturated Fat: Is It Good or Bad for You?
Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...
Indiatimes6d
Almond, coconut, pasteurized cow’s whole milk: Which is the healthiest?
Coconut milk is often used in cooking and/or used to make coffee. The milk has medium-chain triglycerides that boost energy and metabolism. Coconut milk has saturated fat in it and does not allow ...
High Country Press3d
Sherrie Norris Lovin’ Spoonful Cooking Column: It’s Never Too Late for Healthier Choices
We usually start out the new year with healthy food choice columns, but the cold weather dishes prevailed this time around. After all, January is National Soup Month, and the first couple of weeks of ...
The 8 Unhealthiest Protein Powders You Can Buy Right Now
Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...
Can YOU spot the real cheese? Scientists claim their vegan gouda made from peas melts and pulls just like the dairy version
The 'holy grail' of vegan foods has been formulated - a plant-based cheese that melts and pulls just like the real deal. So, ...
Verywell Health on MSN1d
What Happens to Your Body When You Drink Milk Every Day
Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...
10 Sugar Alternatives to Try This Year
Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...