Our friend Forest from Workout Anytime stopped by the Day to Day studio with some simple workout tips at home!

If you are someone who is not fond of going to the gym, Malaika Arora has an easy routine you can do at home. In a video shared on Instagram, Malaika demonstrates five unique exercises that ...

The Simple App is an AI-powered coaching tool for adults that provides personalised daily workouts ... especially when you can do it at home with no equipment. "It is great for a busy person ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

But it turns out, grunting during your workouts may have some pretty legit ... A lot of people actually hold their breath to do this, which builds internal pressure but also cuts off airflow.

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...