These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Protein can also help people lose weight. Learning about protein ... People can also go entirely plant-based and consume a vegan or vegetarian diet, but they should be mindful of their protein ...

A balanced vegan diet that emphasizes fiber-rich plant foods may keep you full for longer while providing fewer calories. This may encourage weight loss by promoting a calorie deficit. Several ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...