Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Despite many an internet argument to the contrary, the quality and quantity of the foods you eat are inseparable topics. Yes, for weight loss the ultimate determiner will be how many calories you ...