One benefit of crying is that it burns a very small number of calories. Learn how many calories you burn and why it’s not ...

Emotional eating can silently sabotage even the best weight loss efforts, often triggered by stress, boredom, or anxiety.

Even with the calm apparently restored, social media is full of posts from people sharing lingering trauma: disrupted sleep, ...

Sometimes, experiencing joy in someone else’s presence is the first thing to go when they’re hurting inside. If her usual ...

We know how drugs like Mounjaro and Ozempic are changing physical health, but they are having an enormous effect on our ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

On the evening of a new moon in June, a group of Mi'kmaw girls from Eel River Bar First Nation in New Brunswick gathered in ...

Former F.ABLE member Jaehyun passed away at 23 after a private battle with leukemia.

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

A return routine (that is, what you do each time you get home from a vacation) makes vacations less stressful by smoothing ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Seasonal Body Image Dissatisfaction (SBID) was formally coined in a 2021 study, and the effect is remarkably pervasive.