Emotional eating can silently sabotage even the best weight loss efforts, often triggered by stress, boredom, or anxiety.

One benefit of crying is that it burns a very small number of calories. Learn how many calories you burn and why it’s not ...

Discover 6 shocking ways anxiety causes unexpected weight changes, from metabolism disruption to emotional eating patterns ...

Sometimes, experiencing joy in someone else’s presence is the first thing to go when they’re hurting inside. If her usual ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

In 2019, Trevor Maxwell watched a documentary about wolves that made him cry. When a wolf was sick or injured, the documentary revealed, other wolves rallied to protect it while it healed. And if the ...

On the evening of a new moon in June, a group of Mi'kmaw girls from Eel River Bar First Nation in New Brunswick gathered in ...

Food is more than nutrition—it’s comfort and emotional response. A healthy diet means recognizing these roles and managing ...

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

If you ever wonder whats behind the buzz about Taumino Secrets Revealed and how this innovation is suppose to transform your life, you’re not alone. This ...

Shrinking social lives, career disruption and isolation put middle-age men at higher risk, mental health experts say. How to ...