One benefit of crying is that it burns a very small number of calories. Learn how many calories you burn and why it’s not ...

Emotional eating can silently sabotage even the best weight loss efforts, often triggered by stress, boredom, or anxiety.

Discover 6 shocking ways anxiety causes unexpected weight changes, from metabolism disruption to emotional eating patterns ...

Sometimes, experiencing joy in someone else’s presence is the first thing to go when they’re hurting inside. If her usual ...

We know how drugs like Mounjaro and Ozempic are changing physical health, but they are having an enormous effect on our ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

On the evening of a new moon in June, a group of Mi'kmaw girls from Eel River Bar First Nation in New Brunswick gathered in ...

Food is more than nutrition—it’s comfort and emotional response. A healthy diet means recognizing these roles and managing ...

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

Shrinking social lives, career disruption and isolation put middle-age men at higher risk, mental health experts say. How to ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...