Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

People of all abilities were seen breaking a sweat and having a blast at Cloverbrook Farm in East Longmeadow for a fun and ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

What do inflatable rubber ducks, tipsy popes and a space-bound Katy Perry all have in common? They were among the flashiest ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...