First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

“The recommended aerobic exercise dose is moderate exercise at ... and a health coach. She majored in English at the University of North Carolina and has a master's in English writing from ...

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still sweating through workouts at a faded gym in Queens.

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Whether through structured classes or personal exploration, an increasing number of older adults are choosing to stay engaged ...

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism ... So, you might be wondering, if exercise is so important to our overall ...

The Number 8 role is one of the most dynamic and multifaceted positions in football. Traditionally associated with box-to-box ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

Why your strength and cardio might not be cutting it.

The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.