Abia State Governor, Alex Otti has commended the Independent National Electoral Commission, INEC for ensuring a hitch-free ...

Traditionally, lung cancer is associated with older patients, specifically men who smoked. But doctors say that's beginning ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

Packed with vitamins, antioxidants, and natural healing ingredients, these tiny shots can help strengthen your body’s defense system.

This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

NYT Connections, a popular daily word puzzle, challenges players to find four thematic groups among 16 words. The November 10 ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.