Abia State Governor, Alex Otti has commended the Independent National Electoral Commission, INEC for ensuring a hitch-free ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience ...

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Traditionally, lung cancer is associated with older patients, specifically men who smoked. But doctors say that's beginning ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Dr. Sunitha N of Vasavi Hospitals highlights how daily dietary choices significantly impact cancer risk. Emphasizing ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

Detroit pitcher Jack Flaherty and Toronto pitcher Shane Bieber have exercised their player options for 2026 instead of becoming eligible for free agency. San Diego pitcher Wandy Peralta also exercised ...