Abia State Governor, Alex Otti has commended the Independent National Electoral Commission, INEC for ensuring a hitch-free ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

How far does freedom of religion really go? This quiz tests what the First Amendment protects and what crosses the legal line ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience ...

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.