Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Jenna Johnson channeled Wicked with an outfit on Dancing With The Stars. She wore a multicolor bikini and skirt, showing off her body.

From group fitness and kids’ programs to personal training and unique equipment, Crunch Austin Peay provides a lively, supportive space for every fitness level.

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...