Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Eurovision is catty, competitive and eternally controversial. It’s ridiculous, as seasoned fans will attest. Here’s how we ...

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A woman has shared five healthy habits that you can adopt, including why you shouldn't snooze your alarm first thing in the ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.