Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Eurovision is catty, competitive and eternally controversial. It’s ridiculous, as seasoned fans will attest. Here’s how we ...

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

The Ministry of Home Affairs (MHA) has instructed the administration to conduct the exercise, which will include blackout ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - and you don't need any equipment to get started ...

My treadmill quit working and my daughter, a physical therapist, thinks I do not need to replace it. She thinks it is dangerous for me. My only alternative is a walker. Can you address this issue?