Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.