Breathing exercises are a great way to reduce stress ... realign the feet to their natural shape and reduce the risk of plantar fasciitis, bunions and blisters. As everything in our bodies is ...

Plantar fasciitis can cause pain, swelling, and stiffness in one or both heels. You can often treat this condition at home with ice, rest, supportive braces, and over-the-counter pain relief.

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...

This can be a great gift to help keep parents or family members in touch, especially those living farther away. The picture frame even has a built-in speaker for videos. With a 4.8-star rating across ...

If you have plantar fasciitis, you likely know how troublesome that throbbing, persistent heel pain can be—especially when you’re in the middle of a jog or run. Running has incredible ...

In general, podiatrists agree that the best way to help plantar fasciitis is to wear supportive shoes and make stretching and massage part of your daily routine. "Stretching exercises help keep ...

Over-the-counter liquids, gels or pads made with salicylic acid are among the treatment options, but their effectiveness is “hit-or-miss,” Dr. Tulpule said. That’s because they may not contain a high ...

Plantar fasciitis is a condition that results in pain in the foot’s sole and heel, potentially hindering prolonged periods of standing or walking. One of the most effective strategies to ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...