Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

One of the most well-known female inventors of our time is Sara Blakely ... that it doesn't require any special knowledge or skills to get started. Becoming a fitness instructor is an easy way to ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...