With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Regular cardiovascular exercise during periods is a good way to improve your mood and promote faster body recovery. Exercise ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

HYDERABAD: “Now, you get only one minute to talk to your partner and then switch, switch, switch!” says organiser Sravani ...

Rebecca Jones was one of the BBC's most recognisable faces and covered some of the biggest events in recent history.

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...