A group of women had the chance to learn some hands-on self-defense techniques Saturday all for free thanks to Brazos Valley ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

I recently came across this 15-minute, full-body routine from yoga instructor Francine Cipollone, also known as Yoga With Bird. I decided to give it a go during my lunch break, to see if it could ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.