With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

The University of Minnesota’s CHAARG club empowers women to gain confidence in the gym and explore different forms of ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

Watching the drama unfold between the women of The Real Housewives of Orange County is entertaining in itself. When the ...

While you’re here, I’ve also written guides to the best women ... fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors.

Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune ... They found that when 20 women yoga instructors did 10 minutes of sun salutation B at a speedy tempo of 1.5 seconds per pose ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you ... For example, both pregnant women and women in menopause who practice yoga report ...

brand consultant and qualified yoga and meditation teacher who likes baths, crystals, running with her pup Gustav and making unboring vegan-ish food. Bridie is Fitness Director at Women's Health UK.

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...