A group of women had the chance to learn some hands-on self-defense techniques Saturday all for free thanks to Brazos Valley ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

I recently came across this 15-minute, full-body routine from yoga instructor Francine Cipollone, also known as Yoga With Bird. I decided to give it a go during my lunch break, to see if it could ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.