A recent study in the Journal of the American Heart Association reveals that adults who are naturally more active at night have poorer cardiovascular health and a higher risk of heart attack or stroke ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

The February event in New York City will celebrate the impact of arts on our wellbeing.

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful advice that promotes disordered eating and unrealistic expectations rather ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

The National Safety Council says snow shoveling leads to thousands of injuries and as many as 100 deaths nationwide each year ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Menopause brings significant hormonal changes for women. While many focus on symptoms like hot flashes and the end of menstruation, fewer realize how these hormonal shifts can affect heart health.

It also looked into the link between menopause, HRT, and grey matter loss linked to dementia ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Researchers have found growing evidence that contemporary mammogram imaging combined with AI analysis are able to predict a woman's risk for major cardiovascular events, such as heart attacks and ...