With a bit of intentional effort and thoughtful evaluation, today’s business leaders can shape their position to find the ...

Belly fat loss Fenugreek can work wonders for reducing abdominal fat. Galactomannan, a water-soluble component found in fenugreek seeds can help suppress appetite. Combined with its high fibre ...

Last week, the Filipino government announced its first-ever digital nomad visa (DNV). The new scheme will allow foreign ...

If you're taking your first steps into the fitness world, it's normal to feel a bit lost. How many days a week should I work ...

Secretary Gilberto Teodoro Jr. said he wants to see the choices of exercises and terrain for next year's 'Balikatan' drills, ...

There are several natural methods to help whiten your teeth. Most of these remedies work by gently removing surface stains on your teeth. However, most dentists offer whitening treatments that are ...

Bodyweight training can be modified for whatever fitness level you are,' says Windebank ... so you can get to work creating your own bodyweight workouts: Set up with your weight supported ...

In compliance with the guidelines of the Commission on Elections (COMELEC), the National Grid Corporation of the Philippines (NGCP ... NGCP will suspend all non-essential maintenance work near ...

Start your day with a set of push-ups or do them during your work breaks. Remember, you don’t need to limit yourself to matching your age. Gradually increase the total number of reps to ignite new ...

Your weekly roundup of the best good news worth celebrating... May is Mental Health Awareness Month! We’ve gathered a list of ideas to help you celebrate, honor, and de-stigmatize the stories of ...