"Be engaged and proactive in your career and at your firm. There are many lawyers who have great ideas, but few are willing or able to execute on them. Be the person that others rely on to come up ...

With the recent addition of guard Marie-Denise Ntambue on May 8, Villanova has finalized its roster for the 2025–26 season.

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

The Lakers franchise publicly posted an ad online for a strength and conditioning coach, and some feel it is a dig at Luka Doncic.

We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them as two ...

This can happen for a variety of reasons, but one of the main culprits for the Jets was their kicking. Across their seven ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Take a peek inside Aaron Gordon’s private basketball sanctuary—an elite off-court haven built for training, focus, and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Intersex people are speaking out in the face of the administration’s efforts to define sex as a biological binary.

Neurodiversity simply refers to the natural variation in human minds, just as biodiversity refers to the natural variation in ...